mindfulness

How Mindfulness Fits into Education in the Pandemic Era

Combining Mindfulness and Equity Throughout the New School Year

Now that a global pandemic and its multiple impacts on education have coincided with a renewed focus on equity, there’s a lot to be mindful about. And with the new school year about to present even more challenges and uncertainties, staying mindful and staying focused on providing an equitable education are likely to prove more difficult and important than ever.

Happy and Calm: The Best Tools for Mindfulness Now

Taming the Amygdala: Staying Calm with Mindfulness

When your brain veers to all that’s bad, that’s where thoughts tend to stay. Anxiety and stress take over. Peace eludes us. These are trained responses to unpleasantness. We don’t ride just ride the storm; we dive into it head on and suffer the consequences. If we could resort to mindfulness to calm ourselves, navigating the waves of life would be easier. We are typically not programmed that way because we did not learn when we were children how to respond positively to what overwhelms us.

How Mindfulness Fits into Education in the Pandemic Era

How Mindfulness Fits into Education in the Pandemic Era

Learn strategies for incorporating mindfulness into a daily self-care routine, explore mindful inquiry in our efforts to make sure all of our students have equitable access to education, and engage with simple mindfulness practices that can be woven into synchronous and asynchronous learning opportunities for students.

Making Mindfulness Work in Your School

Making Mindfulness Work in Your School

Learn about the connection between mindfulness and self-care, the basics of what mindfulness is and isn’t, the importance of focusing on the adult first, ideas for student and staff buy-in, and simple strategies for using mindfulness in the classroom and schoolwide community.