Mental Wellbeing

Pushing Through the Mental Ups and Downs with Paralympic Medalist Lex Gillette

Control What You Can with a Positive Mindset

Lex Gillette, a 4x Paralympic silver medalist, was hyperexcited about making his mom’s mac and cheese, a meal he grew up with. He called her one weekend to walk him through each recipe step. But just before finishing up the last one, he realized that his favorite dish wasn’t going to be like his mom’s. He had messed up, he believed. And it bummed him out.

Strategies to Support Mental Wellbeing: How to Create Safer Spaces for Disadvantaged Youth

Growing Students’ Social-Emotional Strength

Athletes live grit and resilience in order to push through stress and tension. They persevere through obstacles, practice self-discipline, and manage their emotions. But wait—don’t these sound like the social-emotional skills teachers are helping students grow?